Recipes / Sweet


Birthday Cake Berry Protein Cheesecakes.

I think this is my new favourite recipe.

Zero actual cooking time, a handful of ingredients and just a couple hours needed. Does it get any better than that?!

In the world of tasty treats, cheesecakes are probably up there with being one of the most calorific and unhealthiest. And me being me, I saw that as a challenge to try recreate something that was a little bit healthier but still delicious.

SO. Feast your eyes (and tummiess) on my healthy Birthday Cake Cheesecakes!

Serving Size.

Makes 2 cheesecakes.


15g Free Soul Birthday Cake Whey Protein
3 Digestive Biscuits (Finely crumbled)
20g Melted Butter
150g Quark
15g Light Cream Cheese
30g Greek Yoghurt
A handful of berries (and a couple extra for the topping)

Macros per cheesecake.

283 kcals / 15g P / 26g C / 14g F


1. Mix the crushed biscuits and melted butter in a bowl until combined, then set aside.
2. In a large bowl, mix together the quark, Greek yoghurt and cream cheese.
3. Then, add the protein powder and mix well until there are no lumps.
4. Stir in a handful of berries.
5. Press the biscuit base into the ramekins, then top with the cheesecake mixture.
6. Refrigerate for 4 hours or overnight if you can wait!
7. Enjoy!

Give this cheesecake recipe a go, and if you do make any of the other recipes featured, post and tag me on Instagram. I’d love to be able to see some of my homemade bakes appear elsewhere!

Amy xo.

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