Fitness is a huge part of my life and a part that I hope doesn’t disappear anytime soon! It exists as a place where I can be truly selfish, totally focus on myself and zone out from everything and anything in the outside world. A safe haven almost. Headphones in, music on and nothing else seems to matter for the next 60-or-so minutes. Not only is it one of my greatest passions, it’s also where I’ve met a lot of my closet friends.

I’ve had a bit of a love-hate relationship with fitness, food and exercise – my journey absolutely hasn’t been ‘smooth sailing’ so to speak (read more about my fitness journey here), but after re-educating and fine tuning my approach, I can honestly honestly say, I’ve recovered my fitness equilibrium.

What you’ll find within these fitness posts is a collection of class/ gym reviews, workout inspo, helpful, honest tips and thoughts covering all realms of fitness – including clothing!

I want to share all aspects of my fitness endeavours with you all in the hope that if anyone has had similar experiences, we can all relate and share our words of wisdom. As I’ve said before, safety in numbers, right?

I also post daily workout snaps on my Instagram, so be sure to check it out if you’re lacking inspiration or motivation. A lot of my friends are also PT’s so be sure to keep your eyes peeled for lots of expert knowledge and guidance!

Amy xo.

must-read fitness posts


WHY TRI? If you follow me on Instagram, you’ll likely know that in just…

August 15, 2019


Strength Training: The What & The Why. Besides the well touted and frequently Instagrammed…

May 21, 2018


Rest & Recovery. Rest and recovery after exercise is essential to muscle and tissue…

April 17, 2018