Fitness is a huge part of my life and a part that I hope doesn’t disappear anytime soon! It exists as a place where I can be truly selfish, totally focus on myself and zone out from everything and anything in the outside world. A safe haven almost. Headphones in, music on and nothing else seems to matter for the next 60-or-so minutes. Not only is it one of my greatest passions, it’s also where I’ve met a lot of my closet friends.
I’ve had a bit of a love-hate relationship with fitness, food and exercise – my journey absolutely hasn’t been ‘smooth sailing’ so to speak (read more about my fitness journey here), but after re-educating and fine tuning my approach, I can honestly honestly say, I’ve recovered my fitness equilibrium.
What you’ll find within these fitness posts is a collection of class/ gym reviews, workout inspo, helpful, honest tips and thoughts covering all realms of fitness – including clothing!
I want to share all aspects of my fitness endeavours with you all in the hope that if anyone has had similar experiences, we can all relate and share our words of wisdom. As I’ve said before, safety in numbers, right?
I also post daily workout snaps on my Instagram, so be sure to check it out if you’re lacking inspiration or motivation. A lot of my friends are also PT’s so be sure to keep your eyes peeled for lots of expert knowledge and guidance!
must-read fitness posts
Staying Motivated at Home. For most of us, working out at home is going…April 21, 2020
Fitness Watches 101. I think we can all agree that fitness trackers have come…January 6, 2020
Fitness Festival Round Up : Soul Circus. Fellow yogis, foodies and fitness lovers –…November 6, 2019
My First Triathlon : The Low-Down. I bloody did it!! On Sunday 2nd September…September 9, 2019
WHY TRI? If you follow me on Instagram, you’ll likely know that in just…August 15, 2019
Fitness in Bath: What’s the deal? Finally the fitness scene is starting to boom…March 22, 2019
Yoga Brunch Club X Tsukemono. Feast and flow your way into the weekend with…January 23, 2019
What’s in store for Fitness in 2019? With January well and truly here, I’m…January 7, 2019
Good Things Come To Those Who Move Their Frame! If you’ve been keeping up-to-date…December 19, 2018
Bath’s First Yoga Retreat with Hand in Hand Yoga. Back in October, my cute…November 27, 2018
ClassPass has finally arrived in Bristol! Have you heard of ClassPass? If not, fear…September 24, 2018
I’ll meet you at the Barre. Barre-style workouts have become super trendy and a…August 29, 2018
Upping your protein intake won’t make you big and bulky? What, no whey! What…August 3, 2018
When did fitness become so ‘cool‘? When did something that is meant to improve…July 1, 2018
Strength Training: The What & The Why. Besides the well touted and frequently Instagrammed…May 21, 2018
My Journey Into Health & Fitness. Hopefully you’ll have read my About Me page…May 13, 2018
Rest & Recovery. Rest and recovery after exercise is essential to muscle and tissue…April 17, 2018