Cooking is one of my absolute favourite past times. From delectable sweet treats and savoury snacks, to healthy meals, I’ve spent a lot of my spare time in the kitchen, trying to create healthy, tasty and simple dishes that can be enjoyed – guilt free.
Food is meant to be enjoyed and I truly believe that eating and making healthier choices does not mean depriving yourself. Food does not have to be repetitive, boring or expensive. I am not a fan of 20+ ingredient lists that often include the most bizarre ingredients that even Instagram hasn’t heard of. I promise all the ingredients I use in my recipes can be found at all local supermarkets – no fancy health stores needed!
Its all about being creative, making easy and simple substitutes that *might* be unhealthy when consumed in excess.
I’m a HUGE advocate of meal planning, meal prepping and batch cooking because it takes the hassle out of thinking, ‘what shall I have this evening?’, or, ‘what am I going to eat for lunch on Thursday?’. Not only that, but it means I enjoy the time I spend in the kitchen because I know exactly what I’m going to be cooking. No stressing about not having all the ingredients!
It helps me stick to, and compliments my fitness and body goals (that’s a topic for another time) and saves a couple of £££’s. I always write a shopping list before hitting the supermarket because it ensures I stick to what I actually need, as opposed to what I think I need – that’s why I’ll always include an ingredients list so you can add these to your weekly shops too!
Not every recipe I’ve created has turned out perfect. There have been many failed, flat and questionable bakes, but also some absolutely delicious ones. My Apple & Blueberry Protein Loaf is definitely up there in my top 3 all time favourites.
It’s not about getting it right the first time round, the enjoyment comes from making mistakes, and then adjusting the recipes accordingly.
Please have a browse, give them a go, and if you do make any of the recipes, post and tag me on Instagram. I’d love to be able to see some of my homemade bakes appear elsewhere!
must-read recipe posts
Protein Carrot & Walnut Cake. I love being creative in the kitchen and with…April 6, 2020
DOUBLE CHOCOLATE CHIP PECAN PROTEIN COOKIES. These rich and utterly scrumptious high protein cookies…April 1, 2020
Ginger Banana Protein Flapjacks. Chewy, chunky, soft & simple flapjacks that are high in…March 24, 2020
White Chocolate Raspberry Protein Brownies. The World is full of uncertainty at the moment,…March 13, 2020
Protein Biscoff Mini-Millionaire Shortbread. A crumbly protein biscoff biscuit base, homemade caramel filling AND…March 5, 2020
Protein Blueberry Chocolate Flapjacks. Crumbly gooey flapjacks filled with protein, blueberries and dark chocolate!…February 10, 2020
Vegan Friendly, Protein Chocolate Mug Cake. It may not be Veganuary anymore, but that…February 6, 2020
Pecan Ginger Chocolate Ganache Brownies. Rich, sticky and deliciously spiced, these raw vegan nutty…January 14, 2020
Mini Pomegranate & Ginger Spiced Loaves. With Christmas just weeks away, I’ve teamed up…December 9, 2019
Cherry Bakewell Slices. Cherries and almonds are a match made in heaven. I’ve loved…November 11, 2019
Pink Berry Protein Balls. October is Breast Cancer Awareness Month and in keeping with…October 22, 2019
Homemade Fruit & Nut Bars. Aaaaand, I’m back with another refrigerator recipe. I know…September 22, 2019
Berry & Banana Protein Squares. Let me ask you a question: What do you…August 21, 2019
No Bake Pecan Pie Bars. So, I made these bars the day I got…July 31, 2019
No Bake Snickers Banana Bites. Got a sweet tooth? Rherotical question of course.. because…July 5, 2019
Low Calorie, High Protein Waffles! If you’re an OG follower of both my blog…June 19, 2019
Double Chocolate Almond Protein Cookies. Cookies. Let’s be honest, they don’t need much of…May 8, 2019
Chocolate Easter Nests. Everyone loves a crispy, chocolate cornflake nest at Easter, whatever their…April 22, 2019
Protein Spiced Carrot Cake Muffins. Nothing quite says Easter like Carrot Cake. It’s one…April 21, 2019
Easter Vanilla Chocolate Chip Shortbread. What’s better than shortbread? Nothing. Except chocolate-chip, mini-egg infused…April 18, 2019
Vegan, Gluten-Free Protein Doughnuts. These vegan chocolate doughnuts are made entirely in the blender…April 11, 2019
No-Bake Coffee, Chocolate & Peanut Butter Treats. Coffee & Chocolate. Probably two of my…March 25, 2019
Chocolate Vegan Protein Pancakes. Happy Tuesday 5th March! Or, better known as Pancake Day…March 5, 2019
The Perfect [Vegan] Valentines Biscuit. Jammie Dodgers are a childhood favourite of mine. They’d…February 14, 2019
Cookie Dough Protein Bars. Made using oat flour, almond butter, vanilla protein powder and…January 31, 2019
Christmas Granola. Every time I make granola from scratch I wonder why I don’t…December 23, 2018
Ginger Spiced Protein Loaf. Quite possibly the BEST protein loaf I’ve ever made and…December 21, 2018
Vanilla Protein Reindeer Shortbread. The wait is over. We’re just over a week out…December 16, 2018
Christmas Pudding Protein Balls. Aka, the perfect festive bite. Pre-gym, post-gym, mid-morning or dessert…December 7, 2018
Protein Gingerbread Men. A simple quick recipe for gingerbread men, using just a handful…December 1, 2018
Sugar Free Red Velvet Protein Cake Pops. This week, (12th-18th November 2018) is Sugar…November 15, 2018
Birthday Cake Berry Protein Cheesecakes. I think this is my new favourite recipe. Zero…October 29, 2018
Ginger Biscuit Protein Millionaire Shortbread. Yes. You heard it right. Protein millionaire shortbread. If…October 1, 2018
Chocolate & Banana Protein Cupcakes. A Friday morning, or any morning for that matter,…September 28, 2018
Chocolate and Fig Protein Mousse. A light but decadent dessert. This delicious, airy, chocolatey…September 10, 2018
POLKA DOT PROTEIN COOKIES. Say hello to my healthy homemade Polka Dot Protein Cookies!…September 2, 2018
TIRAMISU PROTEIN MUG CAKES. When you think of cake, do you automatically think that…August 22, 2018
STRAWBERRY SPRINKLE PROTEIN POPS. These Strawberry Sprinkle Pops are perfect when you need a…August 14, 2018
Low Cal, High Protein Doughnuts. If you know me well, you’ll know that doughnuts…July 16, 2018
Comforting Sausage Bake. As the nights draw closer and the temperatures start to drop,…July 6, 2018
ONE PAN SAUSAGE, EGG & POTATO HASH. There is something really satisfying about putting…July 5, 2018
Almond & Cinnamon Protein Banana Bread. Banana bread is a superfood. Not in the…June 10, 2018
Chocolate and Coconut Protein Pancakes. To an average individual, pancakes are an indulgent treat…June 2, 2018
Chicken Puttanesca with Rice & Spinach. I love this chicken Puttanesca dish for so…May 30, 2018
Avocado Pesto Spaghetti Courgetti. Pesto pasta is up there with one of my favourite…May 4, 2018
Low – Calorie, Low – Carb Fajita Boats. Try my low-kcal, low-carb twist on…May 2, 2018
Healthy & Hearty Chilli Con Carne. Here’s my healthy spin on a spicy and…May 1, 2018
Moroccan Spiced Chicken with Couscous & Roasted Kale. As you’ll know from my recipes…May 1, 2018
Apple & Blueberry Protein Loaf. Coffee & cake can often feel like the ultimate…April 10, 2018
Twirl Protein Bites. Gooey in the middle, coated in flaky crumbled Twirl bits, these…April 4, 2018